“There is no shortage of meditation teachers that do a fine job of quieting the mind and relaxing the body. Aimee’s meditations are totally unique. She takes you on a gentle soul journey, grounding you so firmly in the body that you are able to soar free of mind and experience the pure field of Being.  It is both a meditation and a practice for showing up in the world.”

                                    Felice Larmer, former EVP, national bank

Ready to Stress Less, Achieve More and

BE MORE?

If so, this guided embodied meditation video series can positively change your life.

Meditation 1: Guides you from your thinking mind into your mind/body/energy field. Teaches how to ground and extend your energy in order to deal most effectively with the pressures of life.

Meditation 2: Is a heart meditation which practices giving and receiving love without losing your center.

Meditation 3:  Familiarizes you with the process of sparking creative solutions by opening and aligning to the universal energy field where all ideas exist.

Below is the introduction to this meditation series, which will provide you with an overview of my approach. I’ve also provided a short excerpt from tape 1.

Here’s what they are saying about Aimee’s meditations:

“Thanks to a guided session with Aimee, I found myself literally both more grounded and on higher ground. I accessed an energetic clarity as to what is mine to do NOW and what is mine to let go of for now.” 

Minx Boren, life coach and poet

“Just wanted to let you know I really enjoy and benefit from your meditation sessions and classes. I find myself calmer throughout the day and am able to emotionally handle the stresses and problems of day to day life with a calmer and relaxed approach.”

Ted Potter, computer and technical consultant.

“That was beautiful – a great reminder of coming back to myself as I move throughout the day.”

Patty Beck, training coordinator, community college